Finding The Best Essential Oil For Sports Nutrition: The Supplements

Finding The Best Essential Oil For Sports Nutrition: The Supplements

Essential Oil For Sports Nutrition: The Supplements

Fat; people fear the word is a strict diet. As much as possible, they will avoid the foods that will increase the fat in their diet. In fact, if you will see their refrigerator, you will see the food with less fat, and sometimes, even zero fat.

Despite all the attention about having fat in your diet diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oils for sports nutrition. These essential oils can be compared with all purpose machine oil that is trapped and oiling rusty metal hinges, screws and other moving parts of machinery.

The only problem for most people, they get the wrong kind of fat. They lack, good healthy fats and essential oils for sports nutrition.

Fats carry fat-soluble vitamins such as vitamin A, D, E and K from the food we eat for our body.

This oil is important for good sports nutrition for athletes that need to be in prime condition at all times. Life is giving oil is one of the best energy resources and assist in the production of new and healthy cell membranes and other hormone-like compounds, eicosanoids. This compound is remarkable help the body in regulating heart rate, blood pressure, constriction of blood vessels and clotting, and even nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

- Flaxseed oil, essential oil for sports nutrition.

Our body can not function properly without two polyunsaturated essential: linoleic and alpha-linoleic acid.

Flaxseed oil is therefore one of the essential oil for sports nutrition. Linseed oil is rich in linoleic acid and alpha-linolenic which helps in maintaining good body function and structure of normal cells. Also, flaxseed oil is useful for people with autoimmune diseases.

- Cod liver oil, fish essential oil for sports nutrition.

Cod liver oil is rich in vitamins A and D. This two-in-one essential oil is a list of your favorite essential oil on athletes' for sports nutrition.

Cod liver oil releases large amounts of vitamin A that helps athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet light found in sunlight, the only available time for athletes to sunbathe and get vitamin D is in the early morning until 09:00 only. After that, doctors recommend athletes not to expose themselves from harmful rays from the sun.

So, to get the right amount of vitamin D in their bodies, physicians prescribe cod-liver oil as a supplement for athletes. Vitamin D regulate calcium metabolism in the body. Vitamin D is essential for calcium that there will be loss of calcium if vitamin D is lacking in the body.

During the game, even if the athlete is fully hydrated he may suffer from muscle weakness, and lethargy if he is less calcium. So to properly store and metabolism of calcium in the body, athlete needs vitamin D. He could get a big dose of vitamin D from cod liver oil, fish oils essential for sports nutrition.

3. Omega 3, fish oil is important for sports nutrition

A tin of tuna or the fatty parts of fish such as the abdomen and head, containing omega 3, fatty oil is good for the heart. Omega 3 helps the heart to pump properly and clean the bad cholesterol arteries.

Omega 3 fish oil is important for sports nutrition. With omega 3, heart of an athlete is ready for hours of heavy activity. Omega 3 also helps reduce the heart rate, so that the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body was working.

Every athlete who wants to take this oil as a supplement should consult their doctor first. There are overdoses with these oils if taken in large numbers because they are soluble in fat; additional doses are not excreted through urine or feces.


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