The Advantages Of Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

The Advantages Of Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled



Endurance Sports Nutrition: Keeping Yourself Terhindrasi Triggered

What keeps a triathlon athlete will escape from the heat and long hours of physical activity is vigorous fluid in the body and trigger the body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you do not give yourself proper nutrition is necessary, your game performance will suffer.

Sports that require special attention to nutrition security (and thus helps you rate your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let's say that you have prepared yourself for endurance sports. Your nutrition focuses on giving you enough fuel to last you the day vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, stable, and consistent. What else can you do to perform better in endurance sports?

Here are some of endurance sports nutrition suggested by athletes and coaches:

Endurance Sports Nutrition Tips - Drink Yourself

1. Start the day with a full tank of water.

Athletes do not eat during the game. But the water they drink. Studies show, where ordinary people now know that humans can survive without eating a single month, but will soon die without water for three days to one week. That's how important the water for our bodies.

Many people die from diarrhea because of dehydration. Hydration is important for human nutrition component, especially for athletes involved in endurance sports. So endurance sports nutrition tip from athletes and coaches: drink plenty of water before the game.

Hydration is the key to winning the competition endurance sports. And drinking water before starting the game puts you in a big headstart.

2. Hydrate yourself regularly throughout the game.

Frequent drinking during the game. Most endurance sports nutrition guidebook will say the same thing. Athletes in endurance sports sweat in two liters of water per hour especially in hot and humid weather. So, you should drink at least four to eight ounces of water every fifteen to twenty minutes. Sports drinks can replace water.

Here are some tips that endurance sports nutrition guide books might not tell you: knowing when it's time to sip on water or sports drink bottles, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drink bottle and then pack them in foam insulation to keep cold. Even if you do not sweat still swallowing the liquid in your drinking bottle. You may not know and might not see, but you may have sweat more than you think.

3. Pack an extra bottle.

Bring a bottle to drink more if you can. Do not be afraid to look like a camel with an extra hump in your back. You need all the fluids in your endurance sports. It will make you go and in shape.

In addition, you will drain the bottle to drink this one by one every 15 or 20 minutes. At that level, you may not know that endurance sports drink you've dried your throat down the pipe.

Endurance sports nutrition questions: Water or sports drink?

In endurance sports nutrition, has been debated whether water or sports drinks should be consumed by an athlete competing in endurance sports.

Research has shown that endurance sports athletes (competing in the heat of the sun) which is provided with water as a means of hydrating themselves only replace one-half to two thirds of the loss of fluids, while the people provided with sports drinks have shown up to almost one hundred percent hydration .

The reason for this is that sports drinks contain electrolytes (sodium, potassium and magnesium) that helps maintain fluid balance in the body and the presence of minerals that are important in normal body function.

We lose electrolytes when you sweat. Dizziness, muscle cramps, extreme fatigue, and irregular heartbeat is a symptom of the loss of electrolytes in the body.

According to nutritionists endurance, endurance athletes lose a lot due to low electrolyte level. In fact, according to the magazine endurance sports nutrition, some athletes even die because of the loss of electrolytes.

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