Importance of Vitamin C
There are many vitamins that your body needs every day to function correctly. One such vitamin is vitamin C. The best way to get vitamin C is for every well-balanced diet that includes foods such as green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your food. Vitamin C is sometimes also called ascorbic acid. If you're worried that you can not get enough vitamin C naturally in your diet, talk with your doctor. He may recommend a supplement of vitamin C daily to help you maintain the correct levels of vitamin C in your body.
Vitamin C is one of 13 vitamins needed by the body out. Some vitamins are fat soluble, which means that our body can store it for use later. However, vitamin C is one of the vitamins in the body that are not soluble in fat. Therefore, the body can not store it and should be consumed every day. How much vitamin C you need to have in your body depends on age, sex, weight, lifestyle, and whether you're pregnant or not.
What vitamin C to do? In essence, vitamin C is an antioxidant, which means that the fighting force in our bodies that can cause organ, tissue and cell damage. Therefore, vitamin C protects the body and can be linked specifically to reduce the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scabies is very rare in the United States, but can cause anemia, gum disease, bleeding skin, and weakness.
When you start taking vitamin C supplements, make sure that you follow your doctor's recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This rarely happens, because vitamin C is water soluble and the high number will leave the body at normal levels, but when it does happen, it can cause kidney stones and interfere with the absorption of vitamin B12, causes anemia. Diarrhea is also a side effect. Therefore, it is best to listen to your doctor's recommendations.
In most cases, you will automatically get enough vitamin C in your diet, especially if you eat a healthy diet. If you do not and your doctor told you to start taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements classified as foods and not drugs, they are not regulated by the government and potential of each brand will be slightly different from the others.
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