When you learn about the vitamins the body needs to survive, you may notice that there are some vitamins that are listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism will be affected. Vitamin B 12 is also important in helping to form red blood cells which carry oxygen around the body, and in maintaining the nervous system, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and forth.
Vitamins are divided into two general categories. The fat-soluble vitamins are first referred to and including vitamins E and K, among others. This vitamin can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamins. While this can be stored, in some cases, it can not be used properly. Therefore, eating every day is very important for our bodies. If we do not, our body can not function properly. If you believe that you are not getting enough vitamin B12, you should talk to your doctor he can help you find the right vitamin supplements to take, so this will not be a problem.
Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy and balanced diet, you do not have to worry about no need to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be necessary. You can find a high enough vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.
Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme shortages are very rare. However, if your body can not use vitamin B12 properly or absorb from food in the intestinal tract, you may need vitamin supplements to help your body. Vegan highly susceptible to this and should take supplements of vitamins, because most of us get vitamin B12 in our diets is found in meat. If you are not getting enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in the arms and legs, weakness, low balance, and other neurological symptoms. If you're worried about developing pernicious anemia, you should talk to your doctor about starting to take vitamin B12 supplements today.
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