The Basic Facts Of All About The Atkins Diet
All About the Atkins Diet
Over the last few decades, the Atkins diet diet has really hit the world with full force. Health phenomenon is based on the Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to concern with the carbohydrates we eat, not fat. Many people have found great success using the Atkins diet. But not for everyone. Before you start the Atkins diet, or any kind of diet, talk with your doctor to make sure it is a good idea for you.
If you are on the Atkins diet, there will be little to count calories, but say goodbye to junk food and processed food. You'll also eat less carbohydrates and many foods high in protein. The theory behind low-carbohydrate diets found with the Atkins diet is that by reducing the intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat for fuel instead of using the foods in your diet, which in turn will stop producing insulin, which in turn will prevent more fat from the saved.
There are four main phases to the Atkins diet: induction, weight loss is in progress, pre-treatment, and maintenance. During the first two weeks, you are in the induction phase. During this time, many people have reported losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams per day. Carbohydrates you can have only a low-carbohydrate vegetables, and even then they are very limited. The second phase, known as the weight is in progress, will let you have 25 grams per day. You then will move to pre-treatment, where you can try other foods to see what you can add carbs in your diet. Once you reach your body weight loss goals, you can eat all the carbs is good, but the premise behind the diet plan is that you will not want to eat this food. Choosing healthy carbs will become a way of life.
As with any diet, you should exercise to lose weight. healthy lifestyle changes, like quitting smoking, are also important. Many people question the security of the Atkins diet because of the severe methods, and some people say that the plan was just to make you bounce back to your original weight so you reach the level of maintenance. The key is finding something that works for you and your goal weight loss and healthy for your body.
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